Vitamin C is one of the most popular antioxidants and vitamin supplement known to man, and for a good reason.
Vitamin C is required for the growth and repair of tissues in all parts of your body and is a vital substance in the formation of collagen, an important protein that helps in the production of skin, tissues, tendons, ligaments and blood vessels. We need Vitamin C for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
Our body does not manufacture Vitamin C on its own. It also does not store Vitamin C. Therefore, it is important to include foods with plenty of Vitamin C in your daily diet.
Citrus fruits are particularly rich sources of Vitamin C but other fruits including cantaloupe, honeydew melon, cherry, kiwi, mango, papaya, strawberry, watermelon and tomatoes also contain variable amounts of Vitamin C.
Vegetables such as cabbage, broccoli, brussels sprouts, bean sprouts, cauliflower, kale, mustard greens, red and green peppers, peas, tomatoes, and potatoes are also important sources of vitamin C. Some of the health benefits of Vitamin C include:
Strengthens the immune system
Keeps bones and joints healthy
Keeps the heart healthy