Bread has long been known as a staple food among humans, dating all the way back to ancient civilizations to the modern age. But how much do you know about the ingredients used to make bread and it's nutritional content?
Here are the top 3 healthiest bread that you can purchase or bake yourself:
1. Sprouted whole grain
As the name suggests, sprouted whole grain bread is made from whole grains that have produced sprouts after being exposed to sunlight for a period of time. If you're wondering, "Why bother putting them under the sun?", studies have shown that sprouted wheat contain higher amounts of minerals and vitamins. Sprouted whole grain bread are especially beneficial for those suffering from diabetes as it doesn't contribute to a spike in sugar levels. Another plus point is that this type of bread is rich in fiber and protein, which helps to control constant hunger as it tends to make one fuller .
Sourdough bread is made through a fermentation process where naturally occurring yeast and bacteria is relied upon to make the dough rise, making it more digestible thanks to its prebiotics and probiotics content. Sourdough bread has a low glycemic index (GI), a form of measurement that determines a food's impact on blood sugar. The reason for this is due to the bacteria found in sourdough breaking starch down at a slower rate.
3. Whole wheat
In contrast to white bread, whole wheat bread is primarily made from bran and germ - two key components of whole grains that are full of fiber, protein, vitamins, minerals, and plant compounds. Whole wheat bread has also been found to help decrease the risk of Type 2 diabetes, heart disease, and certain kinds of cancer. However, do take a closer look at the ingredients label on the packaging as most manufacturers would claim that they use "100% whole wheat" but add in sugars or vegetable oils.