Oats are rich in dietary fiber. One of the most important components of fibre abundantly present in oats is beta-glucans. These beta glucans aid in lowering blood cholesterol levels. When beta glucan passes through the digestive tract, they break down and form a gel like substance. This gel then traps the cholesterol and in turn reduces the absorption of cholesterol into the blood stream and the adjoining cells. So, the entire process results in entrapping of the bad LDL cholesterol without having any effect on the good HDL cholesterol.
Oats have long been associated with a healthy diet and lifestyle and have many nutritional benefits for the whole family. Besides beta glucans, oats are packed full of nutrients, helping to keep your body healthy
